gregory flannery
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Endurance training is actually a structured program made to ready runners for the physical and psychological challenges of completing a 26.2-mile (42.195 km) endurance race. It usually includes a progressive boost in running gas mileage, rate job, futures, and rest days to boost endurance, stamina, and total exercise for the competition. If you are looking extra resources about jack daniels marathon training plan, click over here.